![]() ![]() ![]() With that said, I think Duhigg provides an excellent framework for changing any habit. The problem is that there isn’t one formula for changing habits. So it’s hard to provide a ‘one-size-fits-all’ solution. He makes a valid point about the nature of habit development – everyone has different cues and cravings. ![]() I understand why Duhigg puts this blueprint at end of his book. Here, Duhigg details a 4 step process for changing any habit. Unfortunately, the best part (in my opinion) is buried in the back of the book on page 275. To illustrate this concept, check out this flowchart that Duhigg offers on his blog:
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